Ups and downs

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Some things are going really well at the moment. I downloaded an app called ‘Clean Time Counter’ and now know that I haven’t purged in almost 95 hours, which is amazing, and I hope that the app will continue to motivate me to stay strong because I don’t want to have to face the bitter failure, disappointment and embarrassment I will bring upon myself if I have to set the time back again.
So far, it has worked. The pressure is constantly there because nothing else can make me as relaxed and relieved as binging and purging can, but I’m trying my hardest.

Unfortunately, that makes my mood swings worse.
They’ve become a bigger issue over the last few months again and now they’re even worse, and because I can’t talk about them to my family, they assume I’m a moody bitch even though that’s just the only way I can express my moods when I can’t hide them.
But another positive thing is that I haven’t had a panic attack in at least a week, and I’m focusing more on the things that make me happy again. I write stories and play my guitar every day again after I let both these things slip for a very long time, and doing it again makes me feel fulfilled, happy and like I’m good at something.

Furthermore, that also causes my duties to be less important, and I avoid studying as much as possible and often don’t even bother to open the college website to get back to my works for days. And the bigger the gaps between the study sessions become, the more the thought of doing them scares me. When I do things I don’t like very often, they become a part of my daily life I just have to get done (like showering which I despise because of my naked body), but when I avoid them, they fill me with fear again because fears of failures somehow manage to get stronger again in that case.

And if there is something I can’t deal with, then it’s failure. When I’m not capable of fulfilling the expectations I’m holding for myself, the little bit of self-worth I have vanishes completely and is substituted by doubts and hatred.
To keep myself from falling apart, I constantly listen to music, but that’s pretty much the only thing that always holds me together when getting through with my chores.
Of course my son also makes me happy, but because I’m a young single mom, people constantly doubt and criticize me (especially my own mom which really bothers me), and when it’s about my own child, that really upsets me, so being anywhere around other people that might watch me somehow constantly puts some sort of pressure on me.
And it’s rather difficult for me to be genuinely happy when I feel stressed and under so much pressure.

My counselor says I’m making progress and I believe that as well when I look at how insightful, honest, strong and courageous I am, but my mental stability is fragile and can sometimes be wrecked by a triggering advert when I’m about to eat. Not that I’d let people notice, but I’m a mess in my head and often feel overchallenged because of that.
To keep myself up, I focus on my future plans and dreams, positive activities and goals in my life, but I can’t help but suffer from inner breakdowns from time to time causing me to want to cry, rip my lungs out or just stay numb forever.
It’s frustrating how uncertain everything is, and even worse is my still very twisted relationship with both my body and food, and we don’t seem to be able to get along.

It’s all a big chaos inside of me despite looking perfectly fine to those outside of it, and I just want it to be as okay as it seems. I just want to be okay. I just wish it were as easy as talking about it.

If someone offered me a flight to get out and never even come back once, I’d catch it without thinking. This place is hell, and I can’t wait to get everything on my list done and say goodbye, which sadly will still take quite a while. The way everyone judges me and puts me down drives me crazy, but what really bothers me isn’t what they see- I learned not to care about that a long time ago. What wrecks me are the thoughts I create myself.

couple, ian somerhalder, and tumblr image

Where are you?
And I’m so sorry.
I cannot sleep, I cannot dream tonight.
I need somebody and always
This sick strange darkness
Comes creeping on so haunting every time.

Welcome back, depression

 

I went through a few really great weeks concerning my depression when I was able to feel really normal with only a few hints of sadness and nothing else that resembles what my depression stands for, so I nourished the hope of actually getting rid of this disease after half a decade, but as usual, I was wrong.
Since my previous panic attack (another thing I’d hoped be able to defeat this year) and my two relapses concerning my bulimia after three weeks of being clean, depression has gotten ahold of me again. I’ve spent my forenoons sleeping instead of studying, stayed up even longer than usually, my insomnia has gotten worse, I constantly want to cry, my energy is being drained by this invisible force that makes me feel hopeless, sad, numb or just like shit, my smiles are lies and I find myself feeling the urge to just cuddle up in a blanket and never return to the outside world again. Doing nothing is no longer boredom, but everything I want and I keep picking my depressed Spotify playlists over my happy ones.


The pain has returned and I don’t know how to fight it.
I just don’t know.
Why does this crap always have to return?
Why can’t it just leave me the hell alone?
God, I wish all of this was easier. I wish something- anything could be easy at least once in my life.
I just want to run away, but I can’t. I need to keep going and pretend everything is right to make it better because I have a son whose future I’m responsible for, and to provide for that, I need to get my shit together and recover. Or at least stop the relapses. And most importantly: Stop getting worse.
I wish I didn’t always have to be brave and strong and all that shit and could just let go of everything for once and stop fighting it so hard. It hurts so much and I hate myself for feeling like this.
And even worse: Whenever I feel as crappy as I do right now, the goddamn grief returns as well and I miss my best friend so much because everything resembles me of her again and moving on from losing her seems impossible again.

If I could be with you tonight
I would sing you to sleep
Never let them take the light behind your eyes
One day I’ll lose this fight
As we fade in the dark
Just remember you will always burn as bright

The first relapses of 2017

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Yes, they happened. And yes, I knew that they would. But still, it really, really sucks. I’m not entirely sure why it happened. Maybe I had just been keeping my shit together for too long and had to break down for once. Maybe.
Anyways, it started at the end of last week when the familiar feeling of longing overcame me and I began to miss my best friend again whom I lost in late summer 2012. I don’t know if it’s possible to completely get over the loss of someone close to you, but I know that I never did, so occasionally the pain of losing her hits me really hard and that’s what happened that evening. And when the grief returns, it doesn’t knock at the door and asks if it can come on- it crashes down on me like a wave and takes away my breath. That night, I spent hours on the tiled floor with my hands on my mouth, trying so hard to cry to be able to feel some relief, but all I got was a pain in my chest so intense that it felt like a heart attack. These panic attacks my grief causes have been haunting me for years and I often thought about talking about them to my counselor, but never did and when they stopped at the end of last year, I figured they might be over, but I was obviously wrong and now I’m guessing I really will have to finally talk about them because I can’t take them anymore.

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But, of course, that panic attack wasn’t the end of it, because when I relapse, it’s usually more intense than that.
My best male friend spent a night at my place, we watched AHS when my son was asleep in his bed and drank wine and vodka together. I felt the need to relax for once which is why I drank. And I knew about the consequences. When I drink, I never get sick, slur my words or stumble around like an idiot as long as I’m not extremely intoxicated, but what I do is get really touchy feely.
A while ago, I read that drunk people do things they want to do, but would never dare to actually do sober. And that’s me AF.
I’m a lonely person. I want to be closer to people, open up, talk, share, hug, cuddle, kiss, make out and have sex, but I don’t do any of these things because shutting others out is safer when you’re afraid of getting hurt, trusting too much or have body image issues, and I have all of the above.
But as expected, I threw those morals out the window with the vodka in my veins and my friend and I made out heavily and almost had sex. Almost.
And as expected, I regret it. We’re still friends and at least I don’t think this has damaged our relationship since we’re not into each other and were simply drunk (this happened before a few years ago and didn’t affect our friendship), but it still sucks that I can’t keep my damn hands and vagina to myself when I have guys around that I like and a few too many drinks in my stomach.
Anyways… That whole incident fueled my body image issues and discomfort with myself, so when my team lost the Sunday night football game, I needed some form of outlet for all those unpleasant feelings stored up inside of me to make myself feel better and finally relax.
The problem is: I know what I should have done. I know exactly how to behave in certain situations and how to be safe and protect myself from distorted behaviors, and yet I purposely decided not to do these things and repeat the old sick patterns by binging and purging for the first time after three weeks.
Afterwards, I was definitely able to feel extremely calm and no longer stressed at all because that’s unfortunately the positive effect the ED behaviors have on me (they make me feel safe, calm and secure), but I also felt horribly guilty towards my body and my recovery, and furthermore, the urge to repeat the whole thing has been getting stronger again since that happened.
My body and I are getting along worse every day and the struggle is getting harder, but I can’t slip again. Both last night and today, I’ve been feeling really down, depressed and hopeless again, but I need to keep going to pull through. It’s the only choice I have if I want this year to finally be different than the previous ones. I can’t let all of this shit repeat itself all over again.
Right now, I hate everything around me and myself and the need to get on a plane and never return is stronger than it’s ever been, but that ain’t gonna happen.
I’ll keep going. No matter what. Even though it really fucking sucks right now.

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Now the rain is just
You’re driving me crazy
I’m washing you out of my hair and out of my mind
Keeping an eye on the world
From so many thousands of feet off the ground
I’m over you now
I’m at home in the clouds and towering over your head

Living at home with mental disorders

I spontaneously decided to write this because the topic this is about (it’s obviously named in the title) represents a huge daily struggle for me.
My family has known about the severity of my disorders since my first suicide attempt got me into a psychiatric hospital in 2012, but despite all the family therapy sessions, long conversations and complicated explanations, they have always failed to understand them.
While my father always pretends it’s not nearly as bad as I might think and my sister simply ignores the entire issue, my mom is the only one I have been trying to actually talk to about it on a regular basis, but it always leaves me feeling like I just held a speech for a stone wall. She either doesn’t get it or doesn’t want to. Which one of them it is I can’t tell because I don’t remember what it was like without the sicknesses, but it definitely makes living together very difficult this or the other way.
Whenever I try to express that certain things trigger me, it makes her first confused, then angry and then she tells me that she’s not a therapist (which I know and I never expected her to act like one), and what’s even worse is that she somehow is always immediately offended.
All I ever do is mention what behaviors of hers are a problem for me, and I always emphasize that I certainly don’t mean to blame her for anything when saying that, but she immediately thinks that.
Like, literally every time, and I’ve been trying that every few weeks or months for several years now. What happened a couple days ago was another perfect example: I told her that it badly triggers me when she always puts things before food and makes eating something not important enough to spend her time doing without saying that it means she is to blame for any of my disordered behaviors, and she was super mad at me and refused to talk to me any further.
And during the next few meals, she gave me bitchy comments about how she was eating now and that she could obviously not have an eating disorder or support one because of that which I clearly never indicated either, and that made everything worse all over again. I keep telling her that all I want is try to make her understand what’s going on with me so we can live together peacefully, but it just doesn’t work out.
I love both my mom and sister to bits, but living here is hell. Firstly, the way they both eat is a daily trigger because my mom often simply doesn’t eat half the day because there are more important things in her opinion, and my sister is too lazy to eat or not hungry enough for the same amounts of time, and that makes learning to eat normally hella difficult.
Stating that, I am NOT stating that this means they are to blame for my relapses or that they have eating disorders. I know that both of these things aren’t AND have never been the case. But it makes things hard for me and I tell them about it because it would help me if they respected that. But nope.
So many things here are reasons to relapse: The basement that’s always filled with huge amounts of supplies that always include my favorite foods for my bulimic sessions, their eating habits, how perfect my sister, her body and her life is and that I never had that, how she is appreciated and gets everything so much easier and faster than I ever did, how my worries are always ridiculed or invalidated because I’m supposedly exaggerating, how I ‘don’t have the time to be sick’ or how I’m always expected to function.
And yes, there’s more.
Whenever I dare to say that I’m better, it’s just natural to expect that I’ve suddenly fully recovered, whenever I’m with my son, it’s just absolutely impossible to be depressed (I love my baby more than anything, but that DOES NOT make serious illnesses magically disappear), that talking or writing about things being hard for me (like I do it right now) means that I’m somehow obsessing over them or getting all worked up… There is just so much.
And no, I don’t blame my family. I love them and none of this is their fault. I just wish they’d at least try to understand me so they can actually listen to me and try to respect my wishes and concerns. I wish they’d realize that my bitchy attitude is an expression of my extreme mood swings, and that being better doesn’t mean being healthy.
I am more than a teenage girl with a child, and I wish they saw more than that too. But I guess they won’t and that’s one of many reasons why I need to leave.
I definitely want to keep seeing them at least a few times a week, but I need to get out of this house. Of course, wanting to finally have my own place and be all grown up, independent and self-determining is an extremely important factor, but to be honest, the most important reason is that I will never be able to recover here.
It’s not my family’s fault, but it’s true even though I could never tell them about them because they wouldn’t get it.
The food stocks, the misunderstandings, fights, lies and my perfect sister who has all of her wishes granted every single day makes it absolutely impossible for me to truly end a life with diseases.
I am certainly making progress here, but I know that I’ll never get further than that. But because my mom just lost her job and I financially depend on her because I haven’t finished school yet and can’t work additionally because of my son, I’m really, really scared that moving out won’t be possible this summer like we actually planned and I’m stuck here. Ah hell. I feel so alone, but there is nobody I want to be with.
Rant over. Thank you for your attention.

HULU tv fox sigh sleepy hollow

Dear eating disorder

I’m writing this to let you know how I feel and why I am no longer able and willing to trust you.
Your one and only goal has always been to destroy me, and I unfortunately didn’t realize that until you had almost succeeded. I wish I could say that it will be easy to let go of you after everything you’ve done to me, but it won’t because as much as I hate to admit it, a part of me still loves you despite the awful things you put me through.
But the problem is that, while ruining me, you also give me something nobody else can provide me. The safety and security I feel when I’m with you cannot be compared to the feelings I have when I’m with other people. You make me feel like I am not a lost case and that there’s still hope left, that following your advice will give me what I’ve always wanted. But this is the point where things don’t work out anymore: Listening to you has never solved any of my problems and just added new ones.
You recognized all of my doubts and insecurities the second you laid eyes on me and knew exactly how to make them your weapons, especially in terms of my perfectionism and body.
Being the best liar I’ve ever witnessed, you lured me into your trap, promising me everything I’ve ever wanted if I’d be willing to make some sacrifices. What you didn’t tell me was that the sacrifices wouldn’t just be some discipline, guilt and willpower, but my entire life. Saying this, I’m sure you’ll defend yourself and state I must be confused and therefore simply exaggerating, but deep down we both know which one of us is speaking the truth this time. I’ve told many lies over the last few years with you in my life, so many that I went through times when I started to believe them myself, but this time, I can see through your games and tell things as they are.
To make you a part of my life and get what you tempted me with, I had to push away everyone I had once cared about, give up on my health, let go of my sanity and devote my entire existence to letting you tear me down.
And guess what?
You never even kept your part of the deal.
Instead of giving me the perfect skinny body my insecure inner self with its twisted mind had always dreamed of to finally be appreciated, you turned mine into a wreck.
Instead of making me someone strong, disciplined and determined, you made me obsessed with thoughts so repulsive I’d rather not even name them.
Instead of giving me perfection (both inside and outside), you attempted to kill me.
And nothing you say can ever make up for that.
Our relationship was never real.
You never gave a damn about me.
I gave you way too many second chances because I put my faith in you and was loyal, sick and naive enough to believe you’d actually help me, but every time I let you guide me, I came one step closer to my own death.
This letter could continue for many hours and I could tell you so many things I have on my mind when thinking about you (especially negative, but actually even a few positive ones because no matter how sick, you always made me feel safe), but where would that get us? How would my rant help either of us?
It wouldn’t. This is all that matters, all I need to say.
I don’t care what you think about it. You’ll think that it’s not over yet and I’m just having another one of my doubtful phases when I try to distance myself from you but end up crawling to you again, desperate for your self-proclaimed ‘support’, but this time, it’s different. Say whatever you want. I know I’m not rid of you just yet and it’ll take a lot more time to let go after all these years we spent together in our own world, but I’m starting to leave right here and right now.
We’re not done yet, but we certainly will be, becauase this year is the year I’m actually starting to fight you and don’t just pretend to make others happy and keep myself delusional.
Say whatever you want; I know you think you’re smarter than me anyways. But I’ve seen every single one of your tricks and know them good enough to be able to recognize them before I fall for them.
You’re disgusting and the only one worthless here, and I guarantee you’ll miss me once you realize I won’t come back for you.
This is my the beginning of the end of the two of us and there is no turning back. It’s far too late for that and you know who’s to blame for what happened.
Keep my smile in mind because you’ll never get to see it again.

Why do we degrade ourselves?

Lately, all those ads that show up at the beginning of every new season (the current phase called the beginning of the new year is the most extreme one, but spring and the beginning of summer sadly aren’t much better) at all kinds of places so it’s basically impossible to escape them have been badly triggering me again, and because they make me feel this way, they also make me wonder.
Why is it such a huge deal for our society to pressure ourselves to slim our waist when something supposedly new shows up in our lives? Why, instead of focusing on what’s coming for us and trying to make the best out of it, do we reduce important matters to the shape of our tummies and put ourselves down so long that we start to feel like we aren’t enough anymore?
And why do we make something like the number the scale shows a more important matter than our happiness and health? Or maybe I should ask a different question: Why have we convinced ourselves that we need a certain dress size to be able to be both genuinely happy and healthy?
Whether it’s Instagram, YouTube, Google, the extra pages in the overpriced magazines, the billboards at the local subway station or the ad breaks on TV: Weight loss seems to be more important than anything else when starting into the new year. The variety of options, methods and advice are endless, but one thing is for sure: If you want this to be a good year, you need to get thinner.
And we believe it.
Trying on some shirts at H&M the other day, I overheard girls as young as maybe fourteen years talking about having to lose that holiday belly they’d gained, wishing my neighbor a happy new year, I got to hear about her being in desperate need to ‘finally’ get rid of her baby fat since her child is now already several months old, and going to the restaurant, my companion chose the ‘low carb’ options because that’s the only way to ‘get back on track’.
And yes, these things left me triggered and very self-conscious, but also puzzled.
Why do we make something as trivial as the amount of our body fat the center of your lives and the seemingly ultimate key to success in life?
It’s funny how we all tell each other how beautiful we naturally are and that we should love ourselves the way we are, but talk about weight loss strategies on the next page.
Is that really our life’s purpose? Isn’t that quite tragic when you think about it? That an image in the mirror defines how the world thinks about you, and even worse, how you think about yourself and whether you’re worthy or disgusting?
We’re constantly degrading ourselves to a level that it shocks and amazes me at the same time.
Yes, I do it too, but I wish I didn’t. This is not the way you should live your life. Desperately trying to change your shape to fit into a social construct of purely fictional perfection only gets you to one place: desperation.
I’ll never ever be good enough if I continue to let others determine whether I am.
It’s an unfortunate fact, but it is one.
This is a new year, and I won’t live it in self-hatred because I can’t acknowledge my own beauty and prefer to listen to sick voices telling me how to destroy myself for good. This society, these thoughts and these disorders are trying to take me down to make themselves feel better, and that doesn’t make them any better than another playground bully in middle school pushing around first graders to feel like a big man.
I need to end this before it ends me; I realize that now, and everyone else should too.
We. Are. Enough.
Downgrading ourselves just to belong at a sick place is not a mindset we should continue to raise our children with.

To quote one of my favorite online newspaper articles of all time I today finally printed out to finally give it its well-earned spot on my wall:
“Losing weight is not your life’s work, and counting calories is not the call of your soul. You surely are destined for something much greater, much bigger, than shedding 20 pounds or tallying calories. What would happen if, instead of worrying about what you had for breakfast, you focused instead on becoming exquisitely comfortable with who you are as a person? Instead of scrutinizing yourself in the mirror, looking for every bump and bulge, you turned your gaze inward?” – Lisa Turner

And now that I’ve finished my little thinking session, I need to get back to Netflix and my new KISS playlist on Spotify. Think about it, though. Ask yourself these questions. I sure will.

And before I leave… Read this (it’s not that long and you won’t regret it): http://www.huffingtonpost.com/lisa-turner/body-image_b_1431566.html

This year can ACTUALLY be better

When I was a child, I loved Christmas. Loved the excitement, the preparations, decorations, smells, tastes, baked goods, dishes, wishes, books, movies, and, of course, the gifts that really brought the Christmas spirit into my heart. Over the years, I unfortunately slowly began to realize that Christmas actually isn’t nearly as awesome as we always expect it to be every year.
Countless songs and movies and weeks of stress all for an event that could never reach my high expectations seemed a little odd, and it disappointed me even more that the magnificent holiday harmony never really made it into our house since everyone annually tried their best to be nice, but ended up being just as bitchy and up for fights as they did the other eleven months of the year. The older I grew, the more my love for the legendary event faded until I recently decided I actually hate it.
So much money, horrible music, stupid stories, cheesy decor and films, complicated meals and days filled with nothing but stress all for the desperate attempt to pretend to be a happy perfect family and be kind to each other? We need one day we spend hugging our families, give each other presents and donate to charity and then we don’t give a damn for the rest of the year? Why? Why make such a huge deal out of that one day that’s never as great as they portray it on TV?
Honestly, I just find the whole thing really annoying today. I’m not even Christian and even if I were, the whole Christmas thing doesn’t have much to do with Christianity anyways considering it’s all about the food and wrapped new things, and nobody really cares about Jesus who was born in summer.

This year, I tried my best to get my family the perfect things, make a nice vegan meal my eating disorder could somehow forgive me for, look and act festive, smile, laugh, pretend to love everything and everyone and not talk about politics, but Christmas Eve ended up being the usual disaster anyways despite my desperate attempts and not screwing anything up.
My father spent the afternoon at our place which put me under such enormous pressure and made me feel so awful that I actually cried and purged in the shower and covered it up with some makeup afterwards to not ruin the mood, but when he decided to stay for Christmas dinner, I could no longer take it and kindly expressed that I’d prefer him to (finally) go- which ended up making me look like a mean bitch and him leaving angry and offended.

We (my mom, sister and baby) actually had a great time together unwrapping gifts for each other afterwards (I got some amazing clothes and books and seemed to have bought the perfect items for my folks), but my awfully touchy teenage sister freaked afterwards when we wanted to do the annual Christmas photos which led to an intense fight between the two of them with me right in the middle.
And as usual, I was the one to blame in the end because that’s just how things work in our family. Me being the only one who actively tried to create some harmony then made the others watch a crappy Christmas family movie which led to another fight because my wonderful little sister couldn’t even pay attention for five minutes without taking out her phone to text her friends who obviously didn’t care a lot about their own families either.

I mean, let’s be honest: I could have perfectly lived without Christmas in the first place. If they had listened to me just once, we wouldn’t have celebrated this shit. But because they insisted to be a part of the unnecessary social convention, I at least wanted to do it the right way and not make it the reason for another argument. I at least wanted it to be nice and peaceful.
But we rarely get what we want, so the day ended the way it already did the last few years: With everyone dissatisfied and angry.

The following day was a little better because it was a harmonic one without arguments because everyone was somehow suddenly able to pull themselves together, but what kind of sucked was the fact that we had lunch with my grandma at a restaurant where they pretty much only served meat which caused two problems: 1) My grandma is an extremely religous racist & 2) I’m vegan.
But: I made it through. I felt quite horrible the whole day, but I made it and there was no yelling or crying coming from anyone, so it was definitely better than the previous day.

What I’m telling you now might sound a little rude towards my family, but the only time I really got to enjoy myself during the holidays was when my best friend stayed for the night shortly after Christmas and she and I binge watched Stranger Things the whole night on the couch with red wine. So I guess that was my kind of Christmas. Nothing ‘christmassy’ involved, but I got what Christmas is (or should actually be) about: Happiness, peace, relaxation, harmony and fun with a loved one.
Let’s be positive, right?
If you can’t have a nice Christmas, you can at least have nice holidays afterwards.

Also, my only really close male friend (I usually can’t have friendships with guys without starting a relationship with them) came over for a night and I introduced him to the fabulous world of American Horror Story which was awesome.
Besides, we don’t get to see each other often, so I had missed spending some quality time with him.

And before I had the chance to pause for a moment and recapitulate the year that had passed so much faster than I had expected it to, New Year’s Eve had already arrived and I didn’t have anyone to watch my baby, so I stayed at home.
The thought of that was really depressing at first because it is somehow socially expected from people until the age of thirty to celebrate that day and make it a big party with friends or at a club, but the way the night turned out to be surprised me in the best imaginable way.
I can now honestly say that this was the best New Year’s Eve I’ve had in years. Isn’t that crazy?
I didn’t expect that AT ALL.
While I had spent the previous New Year’s Eve half asleep because my baby had only been a month old and therefore extremely exhausting and tiring, and the others before that partying even though I hate going out with people (I did it just to not be the outsider) and coming home done with my life, planning my suicide and cutting or purging, I really didn’t give a damn about what anyone would think about my way to celebrate this year and didn’t hold any expectations either, and maybe that’s why it turned out to be such a great night.
There is absolutely nothing special, party-like or cool about watching Netflix for the whole night while getting drunk and listening to Mötley Crüe, but who cares?
I don’t! And guess what? I love these things, so I enjoyed the night!
I mean, yeah, I had to actually lock the basement and put away everything that might trigger my eating disorder or depression which sounds ridiculous and made me feel so embarassed that I didn’t tell anyone except my counselor (I mean, I know that it’s because of my mental disorders, but I still feel really weak and like I have a huge lack of self-discipline thinking about it), BUT I MADE IT.
Without a breakdown, without binging, without purging or anything else related to my diseases.

I made it.
I started 2017 happy- for the first time in almost a decade.
I can now say that these holidays didn’t go as planned AT ALL, but they ended way better than I thought they would and I can proudly say that the new year has actually been good so far- for the first time in all these years.
I do struggle every single day (right now, I’m keeping my shit together to not purge the piece of vegan chocolate cake I ate because it wasn’t sugar free and sugar is one of my ‘forbidden’ foods) and it certainly isn’t easy and makes me doubt myself and feel depressed all the time, but I’m trying.
I’m a work in progress. And that’s okay.

Even though I so far haven’t binged or purged this year, I know that I will relapse again at some point. I’ve attempted recovery enough times to know how hard it is and how often failure is a part of it. It’s not a choice you make just once.
But this time, I’m trying anyways. I’m not giving up on myself just because things are hard because I’m now willing to waste another year I could invest to recover to feed my sicknesses instead.
Every day is a fight, but it’s worth it because I want to live the life I deserve with my son and my goals and dreams.
And I know that I can’t have any of it if I decide to give in to my twisted thoughts. Let’s be honest: This year will be tough. I’ll hate myself and my body, I’ll fall, I’ll feel bad, I’ll relapse.
But I’ll get back on my feet somehow because I don’t want to throw away everything I have and can have just because of the lies these voices are telling me about how worthless and weak I am, because I’m not.
This year won’t end with me being healthy and happy.
But it will end with me being healthier and happier than ever before.
Recovery takes a lot longer than 365 days, but 365 days are a good start.
It’ll be worth it.
For my family.
For my son.
And for myself.
I’m more scared than I’ve ever been in my life, but I need to do this in order to get my life back. This time, my resolutions will become reality.

I swear I don’t belong here
But I believe
Don’t tell me this all comes from fear
I promise I’ll be different
There’s nothing left
I’m on my knees surrendering
This can’t be

I didn’t know I lost it all
Didn’t know I’d break and fall
This isn’t who I’m meant to be
There’s so much here that I found missing

The sick pressure in the sick mind

Okay, so I gotta write down my thoughts right now cause I’m driving crazy.

I have this extremely strong urge to freaking purge everything out of my stomach right now, and it makes me so stressed and anxious because it doesn’t make any damn sense. I mean, yeah, I ate a hell lot. And yeah, I feel really full and bloated and fat and stretched and whatever right now. And yeah, my body is digesting. And yeah, I hate myself for it because it terrifies me. But the thing is: Despite having had a small binge, everything I ate were safe foods. Unsweetened soy yogurt, 1/2 avocado with chili, a banana, 2 clementines, some zucchini and tomatoes with pure herbs and some nuts. Oh, and a bite from smoked tofu and some wheat free pizza crust.
It was a hell lot and I regret that I was so weak, but it was all ALLOWED.
No forbidden foods. At all.
Yet all I feel is this strong sense of hatred, guilt and the unstoppable wanting to puke my god damn guts out until I see blood, my tummy hurts, my hands are bruised, nose running, eyes red and I can finally feel the wonderful relief of the emptiness inside. But I can’t do it even though I want to. Even though the eating disorder makes me believe I should and that it would be the right thing.
Even though I feel fat, disgusting and weak. I need to stay strong because I can’t lose this fight again. I don’t want anything more than to raid all the cupboards, eat all the candy, drink some soda and spend half an hour bending in front of the toilet. It’s pathetic, stupid, sick and useless, and yet I want it more than anything and feel awful for not doing it. It’s like I can feel my stomach expanding and my body getting fatter, and only writing this already makes me feel more repulsed by myself than words could describe. I’m such a stupid, fat, disgusting loser. No strength, no discipline, no success.
It’s wrong to think like this.
But I can’t stop it.
I don’t want to stop it.
It’s the only safety I have in my mind.
If the self-hatred is gone, I don’t know what’s left.
It’s all I remember feeling in terms of myself.

I hate all of this so much.

But I can’t lose. I can’t. I was there before. It could kill me this time and I can’t risk that.

Isn’t it sad that women have fought so long and hard for our rights and equality, and now all our attention is put on being a size zero?

Control

So… My eating disorder has kind of taken over again. I wish I could say I stopped it before it happened, but I obviously didn’t. Food possesses my almost every waking thought and I’ve gone back to getting tensed and nervous around it. Everything consumed makes me feel guilty, I need to write down everything except water and despite my attempts to simply live healthy, it’s getting harder to draw the line between that and my disordered behavior every day. All I can think about is the sick wanting to lose weight and be thinner than I’ve ever been, but I don’t want to devote my life to and sacrifice my health for it either. I’ve been there and it almost got me killed.
So what am I gonna do?

fat and society image

I try my best to stay on track, but I think I’m starting to lose control again.
Starvation is fortunately not an option, but claiming that my behavior around food is normal would be a lie as well.
Food is my one and only thing that makes me feel in control and not completely lost, so it gives me a sick form of safety I need to not feel completely lost. And, most importantly, the eating disorder is the only thing that makes me hate my body at least a little less and deal with my distorted body image a little better because I know that I’ll lose weight by listening to its words.
I need something to focus on when everything else slips out of my hands.
This shit has been on my mind for more than half a decade now, and the only time I could let go was when my body kept my son alive during the pregnancy and breastfeeding, but now that it belongs to me again, I feel the mad need to destroy it all over again.
I have dreams, plans and reasons to stay alive today (unlike a few years ago), but the problem is that being skinny is a part of every single one of them.
The healthy part of my brain has grown big enough to be able to convince be that these thoughts are nothing but invalid ridiculous crap, but it’s absolutely impossible to let go of them regardless.

I want to go out and attend concerts or parties again, but I need to be thin to wear a sexy outfit.
I want to graduate, but I need to be thin to wear a robe when I receive my certification.
I want my own apartment, but I need to be thin to allow myself to have food there.
I want to go to college, but I need to be thin to find friends there.
I want to get a good job, but I need to be thin to succeed there.
I want to be in a relationship again, but I need to be thin to be able to show my naked body to another person again.
I want to be a good mom for my child, but I need to be thin to be a good role model.

Isn’t that pathetic?
My weight doesn’t have anything to do with these goals.
I’m driving myself crazy and can’t really focus on anything anymore for absolutely stupid reasons. My eating disorder is maddening and deranging me so bad that I’ve been neglecting my friends, family and duties again because I frantically run around wondering whether I’ll eat or skip the next meal.
Control.
That’s all it’s about when I feel lost inside myself.
I just wish there was a normal way for me to achieve it because I don’t want to live like this again.
But I don’t have a choice anymore because I’ve already made one and it will make me go down again.
Strength, willpower and determination- those once were the things I was proudest of in terms of my personality, and now I’m throwing it all away to feed a disease. The probably saddest thing is that I now even realize what I’m doing to myself and no longer deny anything when I look into the mirror, but somehow this realization can’t stop me from my road to a huge relapse.

author, writing, and authors image

Pretending everything is right
To make it better
I’ll hide my makeup smeared eyes
To show that I try

Glamorization of mental illnesses

Yeah, I’m fully aware that about a thousand people have already made their rants about this topic, but I really don’t care. It’s tragic that we spent years trying to raise awareness for these disorders and now we have the attention we needed and instead of realizing how serious this issue is, (especially young) people suddenly think it’s something you should be happy to suffer from. Isn’t the word ILLNESS enough to understand that it’s not something you should want? Obviously not. Somehow, stupid kids think that’s it’s cool, glamorous or special to suffer from disorders. How can you be SO blind?

A few examples…

anorexia, ana, and anorexic image

I really can’t believe my eyes when reading this. Whoever wrote this admitted that it’s a disease and explained that it can’t not be beautiful to suffer from it. Right. So just because someone suffers from cancer doesn’t mean they that tumors aren’t cool, right? Is it inappropriate to make this analogy? Probably. But is it appropriate to state that starving yourself to death for a distorted body image is beautiful? No. Anorexic people destroy their bodies systematically for an illusion in their heads that isn’t, has never been and will never be real and there is absolutely nothing beautiful about sacrificing your entire life to become a walking skeleton you won’t even see in the mirror. And believe me, they don’t think that’s beautiful either. And you know why? Because anorexia is a disorder.

But there’s another great thing: Merchandise.

Really, Urban Outfitters? Is suffering from an illness that makes people take their own lives so great that you need to print it on a shirt?

And another reason why I love this store… Isn’t it bad enough that this model looks like she’ll be admitted to the hospital tomorrow? Do you also need to make her wear the statement?

And how about this beautiful necklace that’s been tagged with being ‘pastel’ and ‘grunge’? Yeah, it’s so great to feel like hiding in your room for your entire life because even the smallest social interactions terrify you.

Mental Illness T-Shirt

Don’t we ALL love it when something invisible destroys our lives every day?

It might not be Christmas yet, but didn’t Target sell a nice holiday sweater last year? Why shouldn’t we joke about the constant checking, repeating, cleaning and obsessing? Cause, you know, it’s funny.

But unfortuely, this is not where the glamorization ends. The Internet is the best source for it:

skinny, thin, and fasting image

Maybe we’ll see how many hearts it takes to starve to death!

grunge

How much we all love insomnia. 

thinspo, text, and thin image

Never give up until you’re either dead or chained to the hospital bed!

skinny, thin, and thinspo image

(on the road to destruction)

acid

We’re SO cool.

girl, skinny, and thinspo image

Who cares you’re dying as long as your bones are showing?

quote

(yay, we’re sick!)

I can’t even put it into words what I think about such pictures. They make me speechless and that’s rather rare for me. It’s just… Why? Why is this considered desirable to be mentally sick? Why do they think sicknesses are worth striving for? What is wrong with this world and this generation?