The first relapses of 2017

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Yes, they happened. And yes, I knew that they would. But still, it really, really sucks. I’m not entirely sure why it happened. Maybe I had just been keeping my shit together for too long and had to break down for once. Maybe.
Anyways, it started at the end of last week when the familiar feeling of longing overcame me and I began to miss my best friend again whom I lost in late summer 2012. I don’t know if it’s possible to completely get over the loss of someone close to you, but I know that I never did, so occasionally the pain of losing her hits me really hard and that’s what happened that evening. And when the grief returns, it doesn’t knock at the door and asks if it can come on- it crashes down on me like a wave and takes away my breath. That night, I spent hours on the tiled floor with my hands on my mouth, trying so hard to cry to be able to feel some relief, but all I got was a pain in my chest so intense that it felt like a heart attack. These panic attacks my grief causes have been haunting me for years and I often thought about talking about them to my counselor, but never did and when they stopped at the end of last year, I figured they might be over, but I was obviously wrong and now I’m guessing I really will have to finally talk about them because I can’t take them anymore.

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But, of course, that panic attack wasn’t the end of it, because when I relapse, it’s usually more intense than that.
My best male friend spent a night at my place, we watched AHS when my son was asleep in his bed and drank wine and vodka together. I felt the need to relax for once which is why I drank. And I knew about the consequences. When I drink, I never get sick, slur my words or stumble around like an idiot as long as I’m not extremely intoxicated, but what I do is get really touchy feely.
A while ago, I read that drunk people do things they want to do, but would never dare to actually do sober. And that’s me AF.
I’m a lonely person. I want to be closer to people, open up, talk, share, hug, cuddle, kiss, make out and have sex, but I don’t do any of these things because shutting others out is safer when you’re afraid of getting hurt, trusting too much or have body image issues, and I have all of the above.
But as expected, I threw those morals out the window with the vodka in my veins and my friend and I made out heavily and almost had sex. Almost.
And as expected, I regret it. We’re still friends and at least I don’t think this has damaged our relationship since we’re not into each other and were simply drunk (this happened before a few years ago and didn’t affect our friendship), but it still sucks that I can’t keep my damn hands and vagina to myself when I have guys around that I like and a few too many drinks in my stomach.
Anyways… That whole incident fueled my body image issues and discomfort with myself, so when my team lost the Sunday night football game, I needed some form of outlet for all those unpleasant feelings stored up inside of me to make myself feel better and finally relax.
The problem is: I know what I should have done. I know exactly how to behave in certain situations and how to be safe and protect myself from distorted behaviors, and yet I purposely decided not to do these things and repeat the old sick patterns by binging and purging for the first time after three weeks.
Afterwards, I was definitely able to feel extremely calm and no longer stressed at all because that’s unfortunately the positive effect the ED behaviors have on me (they make me feel safe, calm and secure), but I also felt horribly guilty towards my body and my recovery, and furthermore, the urge to repeat the whole thing has been getting stronger again since that happened.
My body and I are getting along worse every day and the struggle is getting harder, but I can’t slip again. Both last night and today, I’ve been feeling really down, depressed and hopeless again, but I need to keep going to pull through. It’s the only choice I have if I want this year to finally be different than the previous ones. I can’t let all of this shit repeat itself all over again.
Right now, I hate everything around me and myself and the need to get on a plane and never return is stronger than it’s ever been, but that ain’t gonna happen.
I’ll keep going. No matter what. Even though it really fucking sucks right now.

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Now the rain is just
You’re driving me crazy
I’m washing you out of my hair and out of my mind
Keeping an eye on the world
From so many thousands of feet off the ground
I’m over you now
I’m at home in the clouds and towering over your head

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Living at home with mental disorders

I spontaneously decided to write this because the topic this is about (it’s obviously named in the title) represents a huge daily struggle for me.
My family has known about the severity of my disorders since my first suicide attempt got me into a psychiatric hospital in 2012, but despite all the family therapy sessions, long conversations and complicated explanations, they have always failed to understand them.
While my father always pretends it’s not nearly as bad as I might think and my sister simply ignores the entire issue, my mom is the only one I have been trying to actually talk to about it on a regular basis, but it always leaves me feeling like I just held a speech for a stone wall. She either doesn’t get it or doesn’t want to. Which one of them it is I can’t tell because I don’t remember what it was like without the sicknesses, but it definitely makes living together very difficult this or the other way.
Whenever I try to express that certain things trigger me, it makes her first confused, then angry and then she tells me that she’s not a therapist (which I know and I never expected her to act like one), and what’s even worse is that she somehow is always immediately offended.
All I ever do is mention what behaviors of hers are a problem for me, and I always emphasize that I certainly don’t mean to blame her for anything when saying that, but she immediately thinks that.
Like, literally every time, and I’ve been trying that every few weeks or months for several years now. What happened a couple days ago was another perfect example: I told her that it badly triggers me when she always puts things before food and makes eating something not important enough to spend her time doing without saying that it means she is to blame for any of my disordered behaviors, and she was super mad at me and refused to talk to me any further.
And during the next few meals, she gave me bitchy comments about how she was eating now and that she could obviously not have an eating disorder or support one because of that which I clearly never indicated either, and that made everything worse all over again. I keep telling her that all I want is try to make her understand what’s going on with me so we can live together peacefully, but it just doesn’t work out.
I love both my mom and sister to bits, but living here is hell. Firstly, the way they both eat is a daily trigger because my mom often simply doesn’t eat half the day because there are more important things in her opinion, and my sister is too lazy to eat or not hungry enough for the same amounts of time, and that makes learning to eat normally hella difficult.
Stating that, I am NOT stating that this means they are to blame for my relapses or that they have eating disorders. I know that both of these things aren’t AND have never been the case. But it makes things hard for me and I tell them about it because it would help me if they respected that. But nope.
So many things here are reasons to relapse: The basement that’s always filled with huge amounts of supplies that always include my favorite foods for my bulimic sessions, their eating habits, how perfect my sister, her body and her life is and that I never had that, how she is appreciated and gets everything so much easier and faster than I ever did, how my worries are always ridiculed or invalidated because I’m supposedly exaggerating, how I ‘don’t have the time to be sick’ or how I’m always expected to function.
And yes, there’s more.
Whenever I dare to say that I’m better, it’s just natural to expect that I’ve suddenly fully recovered, whenever I’m with my son, it’s just absolutely impossible to be depressed (I love my baby more than anything, but that DOES NOT make serious illnesses magically disappear), that talking or writing about things being hard for me (like I do it right now) means that I’m somehow obsessing over them or getting all worked up… There is just so much.
And no, I don’t blame my family. I love them and none of this is their fault. I just wish they’d at least try to understand me so they can actually listen to me and try to respect my wishes and concerns. I wish they’d realize that my bitchy attitude is an expression of my extreme mood swings, and that being better doesn’t mean being healthy.
I am more than a teenage girl with a child, and I wish they saw more than that too. But I guess they won’t and that’s one of many reasons why I need to leave.
I definitely want to keep seeing them at least a few times a week, but I need to get out of this house. Of course, wanting to finally have my own place and be all grown up, independent and self-determining is an extremely important factor, but to be honest, the most important reason is that I will never be able to recover here.
It’s not my family’s fault, but it’s true even though I could never tell them about them because they wouldn’t get it.
The food stocks, the misunderstandings, fights, lies and my perfect sister who has all of her wishes granted every single day makes it absolutely impossible for me to truly end a life with diseases.
I am certainly making progress here, but I know that I’ll never get further than that. But because my mom just lost her job and I financially depend on her because I haven’t finished school yet and can’t work additionally because of my son, I’m really, really scared that moving out won’t be possible this summer like we actually planned and I’m stuck here. Ah hell. I feel so alone, but there is nobody I want to be with.
Rant over. Thank you for your attention.

HULU tv fox sigh sleepy hollow

Dear eating disorder

I’m writing this to let you know how I feel and why I am no longer able and willing to trust you.
Your one and only goal has always been to destroy me, and I unfortunately didn’t realize that until you had almost succeeded. I wish I could say that it will be easy to let go of you after everything you’ve done to me, but it won’t because as much as I hate to admit it, a part of me still loves you despite the awful things you put me through.
But the problem is that, while ruining me, you also give me something nobody else can provide me. The safety and security I feel when I’m with you cannot be compared to the feelings I have when I’m with other people. You make me feel like I am not a lost case and that there’s still hope left, that following your advice will give me what I’ve always wanted. But this is the point where things don’t work out anymore: Listening to you has never solved any of my problems and just added new ones.
You recognized all of my doubts and insecurities the second you laid eyes on me and knew exactly how to make them your weapons, especially in terms of my perfectionism and body.
Being the best liar I’ve ever witnessed, you lured me into your trap, promising me everything I’ve ever wanted if I’d be willing to make some sacrifices. What you didn’t tell me was that the sacrifices wouldn’t just be some discipline, guilt and willpower, but my entire life. Saying this, I’m sure you’ll defend yourself and state I must be confused and therefore simply exaggerating, but deep down we both know which one of us is speaking the truth this time. I’ve told many lies over the last few years with you in my life, so many that I went through times when I started to believe them myself, but this time, I can see through your games and tell things as they are.
To make you a part of my life and get what you tempted me with, I had to push away everyone I had once cared about, give up on my health, let go of my sanity and devote my entire existence to letting you tear me down.
And guess what?
You never even kept your part of the deal.
Instead of giving me the perfect skinny body my insecure inner self with its twisted mind had always dreamed of to finally be appreciated, you turned mine into a wreck.
Instead of making me someone strong, disciplined and determined, you made me obsessed with thoughts so repulsive I’d rather not even name them.
Instead of giving me perfection (both inside and outside), you attempted to kill me.
And nothing you say can ever make up for that.
Our relationship was never real.
You never gave a damn about me.
I gave you way too many second chances because I put my faith in you and was loyal, sick and naive enough to believe you’d actually help me, but every time I let you guide me, I came one step closer to my own death.
This letter could continue for many hours and I could tell you so many things I have on my mind when thinking about you (especially negative, but actually even a few positive ones because no matter how sick, you always made me feel safe), but where would that get us? How would my rant help either of us?
It wouldn’t. This is all that matters, all I need to say.
I don’t care what you think about it. You’ll think that it’s not over yet and I’m just having another one of my doubtful phases when I try to distance myself from you but end up crawling to you again, desperate for your self-proclaimed ‘support’, but this time, it’s different. Say whatever you want. I know I’m not rid of you just yet and it’ll take a lot more time to let go after all these years we spent together in our own world, but I’m starting to leave right here and right now.
We’re not done yet, but we certainly will be, becauase this year is the year I’m actually starting to fight you and don’t just pretend to make others happy and keep myself delusional.
Say whatever you want; I know you think you’re smarter than me anyways. But I’ve seen every single one of your tricks and know them good enough to be able to recognize them before I fall for them.
You’re disgusting and the only one worthless here, and I guarantee you’ll miss me once you realize I won’t come back for you.
This is my the beginning of the end of the two of us and there is no turning back. It’s far too late for that and you know who’s to blame for what happened.
Keep my smile in mind because you’ll never get to see it again.

Why do we degrade ourselves?

Lately, all those ads that show up at the beginning of every new season (the current phase called the beginning of the new year is the most extreme one, but spring and the beginning of summer sadly aren’t much better) at all kinds of places so it’s basically impossible to escape them have been badly triggering me again, and because they make me feel this way, they also make me wonder.
Why is it such a huge deal for our society to pressure ourselves to slim our waist when something supposedly new shows up in our lives? Why, instead of focusing on what’s coming for us and trying to make the best out of it, do we reduce important matters to the shape of our tummies and put ourselves down so long that we start to feel like we aren’t enough anymore?
And why do we make something like the number the scale shows a more important matter than our happiness and health? Or maybe I should ask a different question: Why have we convinced ourselves that we need a certain dress size to be able to be both genuinely happy and healthy?
Whether it’s Instagram, YouTube, Google, the extra pages in the overpriced magazines, the billboards at the local subway station or the ad breaks on TV: Weight loss seems to be more important than anything else when starting into the new year. The variety of options, methods and advice are endless, but one thing is for sure: If you want this to be a good year, you need to get thinner.
And we believe it.
Trying on some shirts at H&M the other day, I overheard girls as young as maybe fourteen years talking about having to lose that holiday belly they’d gained, wishing my neighbor a happy new year, I got to hear about her being in desperate need to ‘finally’ get rid of her baby fat since her child is now already several months old, and going to the restaurant, my companion chose the ‘low carb’ options because that’s the only way to ‘get back on track’.
And yes, these things left me triggered and very self-conscious, but also puzzled.
Why do we make something as trivial as the amount of our body fat the center of your lives and the seemingly ultimate key to success in life?
It’s funny how we all tell each other how beautiful we naturally are and that we should love ourselves the way we are, but talk about weight loss strategies on the next page.
Is that really our life’s purpose? Isn’t that quite tragic when you think about it? That an image in the mirror defines how the world thinks about you, and even worse, how you think about yourself and whether you’re worthy or disgusting?
We’re constantly degrading ourselves to a level that it shocks and amazes me at the same time.
Yes, I do it too, but I wish I didn’t. This is not the way you should live your life. Desperately trying to change your shape to fit into a social construct of purely fictional perfection only gets you to one place: desperation.
I’ll never ever be good enough if I continue to let others determine whether I am.
It’s an unfortunate fact, but it is one.
This is a new year, and I won’t live it in self-hatred because I can’t acknowledge my own beauty and prefer to listen to sick voices telling me how to destroy myself for good. This society, these thoughts and these disorders are trying to take me down to make themselves feel better, and that doesn’t make them any better than another playground bully in middle school pushing around first graders to feel like a big man.
I need to end this before it ends me; I realize that now, and everyone else should too.
We. Are. Enough.
Downgrading ourselves just to belong at a sick place is not a mindset we should continue to raise our children with.

To quote one of my favorite online newspaper articles of all time I today finally printed out to finally give it its well-earned spot on my wall:
“Losing weight is not your life’s work, and counting calories is not the call of your soul. You surely are destined for something much greater, much bigger, than shedding 20 pounds or tallying calories. What would happen if, instead of worrying about what you had for breakfast, you focused instead on becoming exquisitely comfortable with who you are as a person? Instead of scrutinizing yourself in the mirror, looking for every bump and bulge, you turned your gaze inward?” – Lisa Turner

And now that I’ve finished my little thinking session, I need to get back to Netflix and my new KISS playlist on Spotify. Think about it, though. Ask yourself these questions. I sure will.

And before I leave… Read this (it’s not that long and you won’t regret it): http://www.huffingtonpost.com/lisa-turner/body-image_b_1431566.html

Beautiful Pain

Our life was a shooting star
That burned out way too fast
And all the memories
Of a dream that’s built to last
Don’t wanna wait for my next panic attack
Don’t wanna wait for my next crash

It’s a beautiful pain
When I remember the good times
When I remember the gone
It’s a beautiful pain
When I let go of the heartache
When I let go of your heart

All the times that I keep holding onto
Even though you’re gone
And the nights that I keep holding back the tears
I hope you found what you’re looking for

I pray that you’re happy now
You’re never looking back
Rest with the angels now
Heaven’s gate you left

Don’t wanna wait cause you’re never coming back
Don’t wanna wait for the last dance

It’s a beautiful pain
When I remember the good times
When I remember the gone
It’s a beautiful pain
When I let go of the heartache
When I let go of your heart

All the times that I keep holding onto
Even though you’re gone
And the nights that I keep holding back the tears
I hope you found what you’re looking for

– original lyrics by Andy Biersack

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Black Ink Revenge

I wanted this
I wanted you
I wanted it to last
But you fell through

I don’t want to know you anymore
The color of your lips red
And I swear I never wear lipstick
No, my god, I drank too much
Laughing while I’m crying
Don’t you let them know you’re dying
Dying to break out, and dying to get, get out
From the windows of the upstairs
Click my heels, but I am stuck here

I’m pledging this vow

This is the last time
This is the last fight
Sunsets to sunrise
Morning to midnight
And this is my goodbye
So blow out the candle
The bottle is dry
And these pages learn to think
You’re not even worth my black ink revenge

I guarantee that you’ll miss me

I can’t stomach this
I think I’m going to be sick
My heart’s made of wick and you put the fire out of it
With the kerosene; chalked my feet
She smiled at me and closed the door, but not to sleep

This isn’t making any sense
I was yours the night before this
And the smell of your sheets is the remnants of it

This is the last time
This is the last fight
Sunsets to sunrise
Morning to midnight
And this is my goodbye
So blow out the candle
The bottle is dry
And these pages learn to think
You’re not even worth my black ink revenge

I guarantee that you’ll miss me

So I’m writing you out of my dreams
And you’ll miss me, I swear, when I leave
Yeah, I’m writing you out
And I want back the photos that I said you could keep

And you miscomprehend and I scorn you to death
My words are as strong as my last gasp for breath
Leave nothing behind
Not a trace or a crumb
And no clues to unlock how painful this was
So I’m writing you out of my dreams
And you’ll miss me, I swear, when I leave

This is the last time
This is the last fight
Sunsets to sunrise
Morning to midnight
And this is my goodbye
So blow out the candle
The bottle is dry
And these pages learn to think
You’re not even worth my

Black ink revenge

– original lyrics written by Juliet Simms Biersack

I was so sure.

“Breathe”
That’s what they’re telling me
But I just can’t calm down

“Grieve”
I know it’s what I need
But I just don’t know how

All these voices get so loud
But they still can’t drown the sound
Of me knowing this is all my fault
We’re still too young, this is too much
But I still know that there must
Have been something that I could have done

I was so sure
But I fell short
I thought I’d stand tall and shake the ashes off
I told myself that I could be strong
I was so sure

“Scream”
My words are failing me
When did we become so numb?

“Please”
Don’t tell me anything
The past can’t be undone

All these voices get so loud
But they still can’t drown the sound
Of the fact that everything has changed
We’re still too young, this is too much
I was naive and out of touch
I was so sick of always needing saved

I was so sure
But I fell short
I thought I’d stand tall and shake the ashes off
I told myself that I could be strong
I was so sure

“Breathe”
That’s what they’re telling me
But I just don’t know how

KAYA SCODELARIO, disappointed, and gif image